5.5.08

Categories of Healthfullness


1. Sleep: Get enough sleep. 

2. Consumption: What you eat, drink, and put on into your body, including what you put on your body, the air you breathe, etc. 

3. Attitude: Mental viewpoint on life, or mental health. 

4. Fiscal Solvency: Living simply, frugually, etc. and spending intelligently are a part of keeping a good attitude about life and remaining healthy. It's important to move away from the idea of being defined by the stuff we have in our lives.  

5. Physical Fitness: Cardiovascualr fitness, flexibility, and strength. 

6. Intelligent Recreation: Doing things for fun is good. You only live once and you everything you experience is temporary. Life is fleeting, etc. So fun should be had. More fun often results from recreational activities to which you bring the correct equipment that will allow you to operate most healthfully. 

7. Sexual/ Relationship Health (sort of part of mental health). 

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